Diabetes Nutrition Diet Plan

Diabetes diet is eating the healthiest foods in moderate amount and sticky to regular meal times. Diabetes nutrition is a healthy eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet plan is the best eating plan for most everyone

  • RECOMMENDED FOODS:
  • Healthy carbohydrates
  • Fiber rich food
  • Heart healthy fish
  • “Good” Fats
  • FOODS TO AVOID:
  • Saturated fats
  • Trans fats
  • Cholesterol
  • Sodium

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